MindNation: Holistic Well-being for Teams

A collection of resources and exercises that you can do at your own leisure to improve your well-being

MindDrills

MindWrites

MindBites

Toolkits

Podcasts

MindDrills

MindWrites

February 12, 2024

Ways To Say “No” To Friends

And remember: you don’t have to feel guilty about it

February 07, 2024

Unlocking Deeper Connections

A Guide To Communicating Your Love Language To Your Partner

December 19, 2023

5 Christmas Journal Prompts For Self-Reflection

Unpack all your thoughts and feelings to know the true meaning of the season.

November 24, 2023

5 Non-Material Christmas Gift Ideas

This season, let’s focus on connection and well-being

November 10, 2023

4 Ways To Set Healthy Boundaries For The Holiday Season

Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.

November 09, 2023

6 Simple Ways To Practice Gratitude Everyday

When you have a gratitude mindset, you attract a more abundant life

November 09, 2023

Busting The Top 5 Burnout Myths

So you can work hard but still be well

November 03, 2023

Build Better Men: 7 Ways To Overcome Toxic Masculinity

Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.

October 27, 2023

5 Common Myths About Grief Debunked

Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better

October 19, 2023

10 Steps To Help Someone Begin Therapy

Learn effective strategies to inspire friends and family to consider therapy for improved well-being.

VIEW ALL

February 12, 2024

Ways To Say “No” To Friends

And remember: you don’t have to feel guilty about it

February 07, 2024

Unlocking Deeper Connections

A Guide To Communicating Your Love Language To Your Partner

December 19, 2023

5 Christmas Journal Prompts For Self-Reflection

Unpack all your thoughts and feelings to know the true meaning of the season.

November 24, 2023

5 Non-Material Christmas Gift Ideas

This season, let’s focus on connection and well-being

November 10, 2023

4 Ways To Set Healthy Boundaries For The Holiday Season

Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.

November 09, 2023

6 Simple Ways To Practice Gratitude Everyday

When you have a gratitude mindset, you attract a more abundant life

November 09, 2023

Busting The Top 5 Burnout Myths

So you can work hard but still be well

November 03, 2023

Build Better Men: 7 Ways To Overcome Toxic Masculinity

Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.

October 27, 2023

5 Common Myths About Grief Debunked

Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better

October 19, 2023

10 Steps To Help Someone Begin Therapy

Learn effective strategies to inspire friends and family to consider therapy for improved well-being.

VIEW ALL

MindBites

September 17, 2021

What are MindNation Group Sessions?

How can group sessions help your team’s overall well-being? WellBeing Coach Julia explains.

Watch Now

September 10, 2021

How do I avoid being toxic to others?

Channel more positivity and empathy for others through tips from WellBeing Coach Heart

Watch Now

August 27, 2021

Revenge Bedtime Procrastination

What is it and how do you avoid it to get better sleep as shared by WellBeing Coach Heart

Watch Now

August 20, 2021

Improving WFH Setup for Productivity

Ways to set up your workspace for less distraction as shared by WellBeing Coach Julia

Watch Now

June 01, 2020

How to take care of your employees mental health

The need to protect our teams mental health is imperative as we move forward and through this global pandemic.

Watch Now

May 10, 2020

WFH Mental Health and Productivity

How does work from home affect teams and leaders? What can leaders do to ensure high performance of the team despite the new normal?

Watch Now

May 05, 2020

Leadership During COVID-19 (with Maimai Madrid, J&J)

What are the key things that businesses must look into in terms of employee productivity?

Watch Now

April 07, 2020

Convos: On COVID-19 and Suicide (Part 2)

How has the global pandemic affected other aspects of mental health and even the most severe concerns like suicide?

Watch Now

April 03, 2020

Convos: Rise of Mental Health Concerns during COVID-19

There are several factors on why mental health issues are at an all-time high during the #Coronavirus pandemic.

Watch Now

March 26, 2020

Tips on Mental Well-being during COVID-19

#SocialDistancing does not mean emotional distancing. Keep in (emotional) touch with those you love as much as you can!

Watch Now

March 23, 2020

COVID-19 Truth about the Elderly

Let's talk about #COVID19 Misconceptions. Is it true that the elderly are the only ones that are getting infected?

Watch Now

March 21, 2020

COVID-19 and Lessening Anxiety

What is COVID-19 and how do we lessen our anxiety brought by this?

Watch Now

September 17, 2021

What are MindNation Group Sessions?

How can group sessions help your team’s overall well-being? WellBeing Coach Julia explains.

Watch Now

September 10, 2021

How do I avoid being toxic to others?

Channel more positivity and empathy for others through tips from WellBeing Coach Heart

Watch Now

August 27, 2021

Revenge Bedtime Procrastination

What is it and how do you avoid it to get better sleep as shared by WellBeing Coach Heart

Watch Now

August 20, 2021

Improving WFH Setup for Productivity

Ways to set up your workspace for less distraction as shared by WellBeing Coach Julia

Watch Now

June 01, 2020

How to take care of your employees mental health

The need to protect our teams mental health is imperative as we move forward and through this global pandemic.

Watch Now

May 10, 2020

WFH Mental Health and Productivity

How does work from home affect teams and leaders? What can leaders do to ensure high performance of the team despite the new normal?

Watch Now

May 05, 2020

Leadership During COVID-19 (with Maimai Madrid, J&J)

What are the key things that businesses must look into in terms of employee productivity?

Watch Now

April 07, 2020

Convos: On COVID-19 and Suicide (Part 2)

How has the global pandemic affected other aspects of mental health and even the most severe concerns like suicide?

Watch Now

April 03, 2020

Convos: Rise of Mental Health Concerns during COVID-19

There are several factors on why mental health issues are at an all-time high during the #Coronavirus pandemic.

Watch Now

March 26, 2020

Tips on Mental Well-being during COVID-19

#SocialDistancing does not mean emotional distancing. Keep in (emotional) touch with those you love as much as you can!

Watch Now

March 23, 2020

COVID-19 Truth about the Elderly

Let's talk about #COVID19 Misconceptions. Is it true that the elderly are the only ones that are getting infected?

Watch Now

March 21, 2020

COVID-19 and Lessening Anxiety

What is COVID-19 and how do we lessen our anxiety brought by this?

Watch Now

Toolkits

Podcasts