A collection of resources and exercises that you can do at your own leisure to improve your well-being
February 12, 2024
Ways To Say “No” To Friends
And remember: you don’t have to feel guilty about it
Continue ReadingFebruary 07, 2024
Unlocking Deeper Connections
A Guide To Communicating Your Love Language To Your Partner
Continue ReadingDecember 19, 2023
5 Christmas Journal Prompts For Self-Reflection
Unpack all your thoughts and feelings to know the true meaning of the season.
Continue ReadingNovember 24, 2023
5 Non-Material Christmas Gift Ideas
This season, let’s focus on connection and well-being
Continue ReadingNovember 10, 2023
4 Ways To Set Healthy Boundaries For The Holiday Season
Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.
Continue ReadingNovember 09, 2023
6 Simple Ways To Practice Gratitude Everyday
When you have a gratitude mindset, you attract a more abundant life
Continue ReadingNovember 09, 2023
Busting The Top 5 Burnout Myths
So you can work hard but still be well
Continue ReadingNovember 03, 2023
Build Better Men: 7 Ways To Overcome Toxic Masculinity
Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.
Continue ReadingOctober 27, 2023
5 Common Myths About Grief Debunked
Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better
Continue ReadingOctober 19, 2023
10 Steps To Help Someone Begin Therapy
Learn effective strategies to inspire friends and family to consider therapy for improved well-being.
Continue ReadingFebruary 12, 2024
Ways To Say “No” To Friends
And remember: you don’t have to feel guilty about it
Continue ReadingFebruary 07, 2024
Unlocking Deeper Connections
A Guide To Communicating Your Love Language To Your Partner
Continue ReadingDecember 19, 2023
5 Christmas Journal Prompts For Self-Reflection
Unpack all your thoughts and feelings to know the true meaning of the season.
Continue ReadingNovember 24, 2023
5 Non-Material Christmas Gift Ideas
This season, let’s focus on connection and well-being
Continue ReadingNovember 10, 2023
4 Ways To Set Healthy Boundaries For The Holiday Season
Boundaries help us enhance our self-esteem, manage our feelings of overwhelm, and improve our relationships.
Continue ReadingNovember 09, 2023
6 Simple Ways To Practice Gratitude Everyday
When you have a gratitude mindset, you attract a more abundant life
Continue ReadingNovember 09, 2023
Busting The Top 5 Burnout Myths
So you can work hard but still be well
Continue ReadingNovember 03, 2023
Build Better Men: 7 Ways To Overcome Toxic Masculinity
Breaking free from this damaging mentality is not only possible but essential for personal growth and societal progress.
Continue ReadingOctober 27, 2023
5 Common Myths About Grief Debunked
Understanding how to separate fact from fiction when it comes to grieving may help you heal and recover better
Continue ReadingOctober 19, 2023
10 Steps To Help Someone Begin Therapy
Learn effective strategies to inspire friends and family to consider therapy for improved well-being.
Continue ReadingJune 13, 2022
MindNation IN THE NEWS: CNN Philippines Post Election Stress
MindNation IN THE NEWS: MindNation Head of Communications and Content Cat Triviño shares tips on how companies can help employees deal with stress.
Watch NowJune 13, 2022
MindBites: You Deserve The Peace with Eiza Fusingan
We have to take time to be with ourselves. MindNation Lead Psychologist Eiza Fusingan share steps on developing self-awareness and healthy coping mechanisms together with Cat Triviño of MindNation, Dar Ty-Nilo of BDJ.
Watch NowJune 13, 2022
MindBites: Managing Anxiety with Dr. Constantine Chua
Anton Paderanga of MindNation, Jasmine Mendiola of Viviamo! Inc. and psychiatrist Dr. Constantine Chua share some ways we can practice mindfulness at work so we are able to deal with stress and anxiety better.
Watch NowJune 13, 2022
MindBites: Managing Stress For Positive Change with MindNation CEO Kana Takahashi
Stress cannot be avoided, but it is possible to use it to learn, grow, and boost productivity.
Watch NowJune 13, 2022
MindBites: Find Your Passion and Purpose with Jayme Timbol
Team members who live a life of purpose and passion have more job satisfaction, #happiness, and resilience in the face of stress.
Watch NowJune 13, 2022
MindBites: Women For Wellness with Dar Ty-Nilo & Cat Triviño
Here's a reminder from Dar and Cat that mental health is just like physical health: there's never too early a time to start working on it, just don't let it be too late.
Watch NowJune 13, 2022
MindBites: Sleep Is Your Superpower with Dr. RJ Guanco
Here's a reminder that sleep is important for one's physical, mental, and emotional health.
Watch NowJune 13, 2022
MindBites: Multitasking Myths with WellBeing Coach© Bea
Are you prone to multitasking? While multi-tasking can make you feel productive and effective, it can actually zap your energy and cause you to commit more mistakes.
Watch NowJune 13, 2022
MindBites: How to Use Grit in Achieving Your Goals with Jonathan Yabut
Motivational speaker, bestselling author, and MindNation partner Jonathan Yabut reminds us that failure is necessary for success to happen.
Watch NowJune 13, 2022
MindBites: Building A Strong Support System with Dr. David Valderrama
Part of cultivating a healthy support system is setting healthy #boundaries and communicating these properly.
Watch NowJune 13, 2022
MindBites: How to Deal with Workplace Anxiety
Financial stress, COVID-related anxiety, and job pressure are affecting both employees AND employers alike. How do we properly address workplace anxiety?
Watch NowJune 13, 2022
MindBites: #BetterMindBetterYou: Welcome 2022!
So many takeaways from the latest MindNation x BDJ Learning Studios #BetterMindBetterYou livestream!
Watch NowSeptember 17, 2021
What are MindNation Group Sessions?
How can group sessions help your team’s overall well-being? WellBeing Coach Julia explains.
Watch NowSeptember 10, 2021
How do I avoid being toxic to others?
Channel more positivity and empathy for others through tips from WellBeing Coach Heart
Watch NowAugust 27, 2021
Revenge Bedtime Procrastination
What is it and how do you avoid it to get better sleep as shared by WellBeing Coach Heart
Watch NowAugust 20, 2021
Improving WFH Setup for Productivity
Ways to set up your workspace for less distraction as shared by WellBeing Coach Julia
Watch NowJune 01, 2020
How to take care of your employees mental health
The need to protect our teams mental health is imperative as we move forward and through this global pandemic.
Watch NowMay 10, 2020
WFH Mental Health and Productivity
How does work from home affect teams and leaders? What can leaders do to ensure high performance of the team despite the new normal?
Watch NowMay 05, 2020
Leadership During COVID-19 (with Maimai Madrid, J&J)
What are the key things that businesses must look into in terms of employee productivity?
Watch NowApril 07, 2020
Convos: On COVID-19 and Suicide (Part 2)
How has the global pandemic affected other aspects of mental health and even the most severe concerns like suicide?
Watch NowApril 03, 2020
Convos: Rise of Mental Health Concerns during COVID-19
There are several factors on why mental health issues are at an all-time high during the #Coronavirus pandemic.
Watch NowMarch 26, 2020
Tips on Mental Well-being during COVID-19
#SocialDistancing does not mean emotional distancing. Keep in (emotional) touch with those you love as much as you can!
Watch NowMarch 23, 2020
COVID-19 Truth about the Elderly
Let's talk about #COVID19 Misconceptions. Is it true that the elderly are the only ones that are getting infected?
Watch NowMarch 21, 2020
COVID-19 and Lessening Anxiety
What is COVID-19 and how do we lessen our anxiety brought by this?
Watch NowJune 13, 2022
MindNation IN THE NEWS: CNN Philippines Post Election Stress
MindNation IN THE NEWS: MindNation Head of Communications and Content Cat Triviño shares tips on how companies can help employees deal with stress.
Watch NowJune 13, 2022
MindBites: You Deserve The Peace with Eiza Fusingan
We have to take time to be with ourselves. MindNation Lead Psychologist Eiza Fusingan share steps on developing self-awareness and healthy coping mechanisms together with Cat Triviño of MindNation, Dar Ty-Nilo of BDJ.
Watch NowJune 13, 2022
MindBites: Managing Anxiety with Dr. Constantine Chua
Anton Paderanga of MindNation, Jasmine Mendiola of Viviamo! Inc. and psychiatrist Dr. Constantine Chua share some ways we can practice mindfulness at work so we are able to deal with stress and anxiety better.
Watch NowJune 13, 2022
MindBites: Managing Stress For Positive Change with MindNation CEO Kana Takahashi
Stress cannot be avoided, but it is possible to use it to learn, grow, and boost productivity.
Watch NowJune 13, 2022
MindBites: Find Your Passion and Purpose with Jayme Timbol
Team members who live a life of purpose and passion have more job satisfaction, #happiness, and resilience in the face of stress.
Watch NowJune 13, 2022
MindBites: Women For Wellness with Dar Ty-Nilo & Cat Triviño
Here's a reminder from Dar and Cat that mental health is just like physical health: there's never too early a time to start working on it, just don't let it be too late.
Watch NowJune 13, 2022
MindBites: Sleep Is Your Superpower with Dr. RJ Guanco
Here's a reminder that sleep is important for one's physical, mental, and emotional health.
Watch NowJune 13, 2022
MindBites: Multitasking Myths with WellBeing Coach© Bea
Are you prone to multitasking? While multi-tasking can make you feel productive and effective, it can actually zap your energy and cause you to commit more mistakes.
Watch NowJune 13, 2022
MindBites: How to Use Grit in Achieving Your Goals with Jonathan Yabut
Motivational speaker, bestselling author, and MindNation partner Jonathan Yabut reminds us that failure is necessary for success to happen.
Watch NowJune 13, 2022
MindBites: Building A Strong Support System with Dr. David Valderrama
Part of cultivating a healthy support system is setting healthy #boundaries and communicating these properly.
Watch NowJune 13, 2022
MindBites: How to Deal with Workplace Anxiety
Financial stress, COVID-related anxiety, and job pressure are affecting both employees AND employers alike. How do we properly address workplace anxiety?
Watch NowJune 13, 2022
MindBites: #BetterMindBetterYou: Welcome 2022!
So many takeaways from the latest MindNation x BDJ Learning Studios #BetterMindBetterYou livestream!
Watch NowSeptember 17, 2021
What are MindNation Group Sessions?
How can group sessions help your team’s overall well-being? WellBeing Coach Julia explains.
Watch NowSeptember 10, 2021
How do I avoid being toxic to others?
Channel more positivity and empathy for others through tips from WellBeing Coach Heart
Watch NowAugust 27, 2021
Revenge Bedtime Procrastination
What is it and how do you avoid it to get better sleep as shared by WellBeing Coach Heart
Watch NowAugust 20, 2021
Improving WFH Setup for Productivity
Ways to set up your workspace for less distraction as shared by WellBeing Coach Julia
Watch NowJune 01, 2020
How to take care of your employees mental health
The need to protect our teams mental health is imperative as we move forward and through this global pandemic.
Watch NowMay 10, 2020
WFH Mental Health and Productivity
How does work from home affect teams and leaders? What can leaders do to ensure high performance of the team despite the new normal?
Watch NowMay 05, 2020
Leadership During COVID-19 (with Maimai Madrid, J&J)
What are the key things that businesses must look into in terms of employee productivity?
Watch NowApril 07, 2020
Convos: On COVID-19 and Suicide (Part 2)
How has the global pandemic affected other aspects of mental health and even the most severe concerns like suicide?
Watch NowApril 03, 2020
Convos: Rise of Mental Health Concerns during COVID-19
There are several factors on why mental health issues are at an all-time high during the #Coronavirus pandemic.
Watch NowMarch 26, 2020
Tips on Mental Well-being during COVID-19
#SocialDistancing does not mean emotional distancing. Keep in (emotional) touch with those you love as much as you can!
Watch NowMarch 23, 2020
COVID-19 Truth about the Elderly
Let's talk about #COVID19 Misconceptions. Is it true that the elderly are the only ones that are getting infected?
Watch NowMarch 21, 2020
COVID-19 and Lessening Anxiety
What is COVID-19 and how do we lessen our anxiety brought by this?
Watch NowFind out how Employee Resource Groups (ERG) can help promote better understanding of mental health issues in the workplace, reduce stigma, and care for those with mental health concerns.
- Mental health disorders cost the global economy US$ 1 trillion each year in lost productivity.
- Workplaces that promote mental health and support people with mental disorders are more likely to show increased productivity and benefit from associated economic gains.
This toolkit contains steps employers and managers can take to reduce discrimination and promote inclusivity in the workplace to allow LGBTQ employees to maximize their potential and productivity.
- 1 in 2 LGBTQ employees have faced or witnessed verbal discrimination at work.
- 47% of LGBTQ employees believe being “out” at work could hurt their career.
This toolkit dives deep into the concerns that women face at work and gives recommendations for business leaders on how they can create workplace policies that promote gender equality, empower women, and support their welfare.
- Women spend an additional 2.5 hours more than men in doing unpaid work (i.e. domestic responsibilities) since most workplaces are often unwilling or unable to provide the flexibility women need to fulfill their duties at work and at home.
- An empowered female workforce can boost company profits and share performance by as much as 50%.
This guide is designed to help managers care for the mental health of their employees during these uncertain times, ensuring that they stay safe, productive, and well.
- Mental health experts are warning that losing everyday social connections comes with psychological costs.
- Many quarantined individuals experienced both short-term and long-term mental health problems, including stress, insomnia, emotional exhaustion and substance abuse.
This toolkit aims to provide business leaders and managers with a blueprint for helping their employees increase their financial health, meet their short-term and long-term financial goals, and balance today's challenges with tomorrow's needs.
- According to a report by International Monetary Fund, the economic downturn caused by the COVID-19 pandemic is far worse than during the financial crisis in 2008 and is the worst recession since the Great Depression, impacting not just nations but also household all over the world.
- 54% say that a financial well-being program in the workplace would boost their productivity, improve loyalty, and recommend their employer to other job seekers as a great place to work.
This toolkit lists down the steps employers can take to combat stigma in the workplace and encourage people to seek help when they need it.
- Because of stigma towards mental illness and fears of repercussions at work, many employees experiencing depression, stress, or the like choose not to seek treatment for their conditions.
- One of the keys to reducing mental health stigma is to disseminate the message that mental illness is not anyone’s choice, and that recovery is possible with appropriate treatment and support.
This report will help embed suicide prevention strategies in your organization’s health and well-being policies and guide your approach to supporting those at risk.
- Suicide rate rose by 57% in 2020 compared to the previous year Suicide is the 25th leading cause of death in 2020, up six notches from 31st place in 2019.
- 8% of employees in every company have suicidal thoughts and are unproductive at work.
This toolkit focuses on the mental health needs of employees from Egypt, the UAE, and Saudi Arabia. Additionally, it will dive deep into the barriers that prevent people in the Arab workforce from seeking help for their mental health needs.
- 35% of adults in the Middle East report feeling stressed
- 29% suffer from depression
This toolkit outlines the issues affecting the mental health and wellbeing of LGBTQIA+ employees, and suggests what companies and managers can do to address these issues.
- 47% of LGBTQ+ employees believe that being "out" at work could hurt their career.
- The pandemic has affected the mental health of LGBTQ+ workers with 40% of employed queer adults significantly impacted globally.
This toolkit aims to provide parents, caregivers, and educators with ways they can take proactive steps in offering children protection and/or timely intervention from stress, maltreatment, neglect, trauma, or harm.
- A report by the World Health Organization published in October 2020 states that 1 in 5 children and adolescents has a mental disorder.
- Suicide is the second leading cause of death for people as young as 15 years old.
This report provides an overview on the mental health of Malaysian workers and recommends the best ways employers can reduce absenteeism of staff, improve the overall health and happiness of the team, and benefit from associated economic gains.
- Malaysian companies lose a total of 73.3 days per employee due to mental health concerns.
- Mental health concerns cost Malaysian businesses RM1.5 million per month.
This document is a compilation of the various services that employers and remote workers can avail of to make remote working as stress-free as possible.
- By operating on a cloud platform, you can collaborate on different ideas and schemes while working together.
- Utilizing video conferencing platforms can heighten connections and initiate relationships.
This document is a collection of strategies and suggestions for looking after your physical and mental well-being during these uncertain times.
- Although it is valid to feel distressed about the pandemic, it is crucial to remain realistic and rational.
- It’s important to remember that your body and mind are both crucial things you need to take care of.
This toolkit will focus on the mental health needs of employees from Argentina, Colombia, and Mexico. It will also provide recommendations and steps that business leaders can take to create a workplace culture that builds happier, healthier, and more productive Latino employees.
- The World Health Organization said that depression is the leading mental health disorder in Latin America, with 5% of the adult population affected by it.
- 40% of LATAM workers have suffered from working too hard or burnout in 2020, mainly from high workloads brought about by remote working.
Here are statistics, visuals, and messaging templates that you can use to communicate your company’s support for creating a mentally healthy workplace throughout Mental Health Awareness Month.
- According to the WHO, 60% of the global population is employed. 15% of working adults suffer from mental disorders and stigma. However, mental health has yet to be set as a priority in the workplace.
- To effectively address these concerns, it is crucial for companies to invest more in mental health programs and resources to improve employee well-being and promote a mentally healthy, productive, and stigma-free environment where both employees and the organization can thrive.
Here are statistics, visuals, and messaging templates that you can use to communicate your company’s support for creating a mentally healthy workplace.
- According to the WHO, 60% of the global population is employed. 15% of working adults suffer from mental disorders and stigma. However, mental health has yet to be set as a priority in the workplace.
- To effectively address these concerns, it is crucial for companies to invest more in mental health programs and resources to improve employee well-being and promote a mentally healthy, productive, and stigma-free environment where both employees and the organization can thrive.