Understanding your current level of stress is the first step in taking control.
This test is for anyone who wants to better understand their current stress level.
The test will only take a few minutes to answer and there are only 10 statements.
Before we start, we'd like to know you better.
In the last month, I have felt...
upset because of something that happened unexpectedly
In the last month, I have felt...
unable to control the important things in my life
In the last month, I have felt...
nervous and agitated
In the last month, I have felt...
confident about my ability to handle personal problems
In the last month, I have felt...
that things were going my way
In the last month, I have felt...
that I could not cope with all the things that I had to do
In the last month, I have felt...
able to control irritations in my life
In the last month, I have felt...
on top of things
In the last month, I have felt...
angered because of things that were outside of my control
In the last month, I have felt...
that difficulties were piling up so high
that I could not overcome them
Thanks for taking the time to answer these questions.
Ready to get your score?
