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AUDIO EXERCISE
Release stress, breathe, and focus.
Feel a sense of calm by imagining you are wandering through the woods
Feel at ease by picturing yourself in a serene lake
WORKSHEET
Learn to stop predicting the worst case scenario.
VIDEO EXERCISE
Deep breathing for relaxation.
Identify small steps to help you cope and find the light again.
Quick relief to make you more aware and mindful.
Ground yourself and relieve anxiety with this healthy distraction.
Boost overall wellbeing by staying present.
Engage with your senses and connect the conscious and unconscious mind, to shift your body into a more positive state.
Quiet your intrusive thoughts.
Identify the activities that give you pleasure to help you get through tough times.
Track your self-care habits for a happier and healthier you.
Let go of your worries.
Find ways to help you lessen your worry.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
