We are now sending a copy of Self-Care During COVID-19 Pandemic toolkit in your email.
Self-Care During COVID-19 Pandemic
This document is a collection of strategies and suggestions for looking after your physical and mental well-being during these uncertain times.
- Although it is valid to feel distressed about the pandemic, it is crucial to remain realistic and rational.
- It’s important to remember that your body and mind are both crucial things you need to take care of.