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AUDIO EXERCISE
Quick relief to make you more aware and mindful.
Engage with your senses and connect the conscious and unconscious mind, to shift your body into a more positive state.
Feel at ease by picturing yourself in a serene lake
Feel a sense of calm by imagining you are wandering through the woods
Ground yourself and relieve anxiety with this healthy distraction.
WORKSHEET
Find ways to help you lessen your worry.
VIDEO EXERCISE
Deep breathing for relaxation.
Slow down and focus on your breath.
Track your self-care habits for a happier and healthier you.
Quiet your intrusive thoughts.
Release stress, breathe, and focus.
Learn to stop predicting the worst case scenario.
Boost overall wellbeing by staying present.
Identify small steps to help you cope and find the light again.
Identify the activities that give you pleasure to help you get through tough times.
Let go of your worries.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
