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WORKSHEET
Learn to become more mindful of the things going on in your life and get a clearer headspace.
Improve your thoughts to help you develop a growth mindset.
Set intentions for the day and celebrate small daily wins.
Celebrate your wins, reflect on your challenges, and look forward to the future.
VISUAL LEARNING
Release your worries.
Cherish the little things in life to uplift your mood.
Change your perspective on things that happened in your life.
Reframe your negative thought-patterns.
Stay mindful of your moods throughout the day.
Learn to re-evaluate your situation to help you overcome your challenges.
Learn to appreciate the good things in your life.
Gain a sense of control and realize the worth of your values.
VIDEO EXERCISE
Be aware of the narratives you're telling yourself and focus on what serves you.
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Wellbeing is the state of being happy, healthy and successful. Good wellbeing can be achieved through the balance of these five key dimensions. Find out your state of wellbeing through this quick 2-minute quiz!
